Shoot for the Stars

Lincoln City Half Marathon and 10K

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Lincoln City Half Marathon and 10K (13.1 Miles) 01:53:58, Place overall: 69, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Lincoln City Half Marathon and 10K. 9 a.m. on Sunday morning. The weather was perfect! We stayed at Nicole's parent's beach house the night before. We drove about 10 miles from her place to the race-Waipati (sp?) park-a little outside of Lincoln City. The weather was slightly chilly in the morning but it warmed up nicely. It was probably about 50 degree weather. It was sunny out with partial clouds. There were about 400 runners/walkers. I really didn't know what to expect with the race because I hadn't studied the course prior; it was all a surprise. Lots of Nicole's friends ran it. 10K: Nicole, Casey, Justin and his cousin, Kevin-Jordanne's bf, Jeff-Casey's bf. Half marathon: Lisa, Jordanne, me. I felt pretty good on the race but I know that i had started out too fast again. It is so hard to stop those anxious legs from going! I started fast and kept a good pace til about mile 6 and then I was tired, but I kept pushing. Whenever I would see my GPS go up to 9 min I would run faster to stay under 9 min.There were way more hills than I had expected!!! Whooooo!!! It seemed that past the 10K cut off point it just went up in elevation from there. We only saw 3 aid stations. I took water at every one. I actually was about to hit some twice because of the out and back route. The route went up on paved roads but then to a gravel road. It looked like a logging road. It felt so good to finally turn around and head back. I saw Jordanne and Lisa when I was going back the other way. I think I had passed everyone who ran atleast once. It was so fun to wave to people I knew! No IT band pain. That made me happy! Just some pain on my hip-L side slightly. Also the usual rubbing on my calus on L foot toe area and chaffing under my R underarm. Other than that it was good. I felt really tired going up the hills but was able to keep pushing myself. I would say the hardest part was going up a steep hill about a mile or so before the end. By that time you are just exhausted and it is so hard to go up a hill. I could see it a ways in the distnance. But I was able to keep running and not walk. I acutally did pass a few people going up the hill. After the hill I felt I had nothing left, but after I started to run more I got a lot of energy knowing that I only had a little under a mile left. I felt strong and finished hard! YEAH!!! Nick was there to take pictures of me and support me! Lisa's husband was there with Denali and video taping the whole thing. Good job Lisa for finishing your first half!!!!

TT: 1:53:58 Avg: 8:43 Max: 5:33

Splits: 8:12, 8:30, 8:44, 8:35, 8:43, 8:35, 8:54, 9:00, 8:36, 8:47, 8:29, 9:01 (I was going up a very steep hill), 8:09

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 1258.00
Comments
From nicole on Mon, Mar 07, 2011 at 00:13:16 from 98.247.220.16

Yay for you Anya! I am so proud of you, you did so awesome and dominated that run! I should write my blog post... but I'm so tired! :-) We should got home 15 minutes ago or so. I hope you guys had fun and had a good drive back, I wish we could have done some more relaxing/beaching! The weather could not have cooperated more, normally it is pouring and windy and foggy there in the winter. Again - YOU ROCK! Way to dominate.

From Anya on Mon, Mar 07, 2011 at 23:38:08 from 76.22.106.198

Gracias Nicole! YOu are always so full of energy and encouraging! I love that about you! You did great too, way to place on that 10k!!! You rock as well!, just your excitement is contagious! thanks, I do feel it went pretty well. Even though I was off on 1 min for the time I wanted to beat, I am still proud of myself becuase there were a lot of hills and it would be tough to beat the Big Sur time I had that was virtually flat. I think we should all run Big Sur in CA, you ladies would LOVE it!! There is so much crowd support and well organized! Thanks so much for having us stay at your beach house! The weather was amazing!!!! We were so lucky!

From Circles and Squares on Tue, Mar 08, 2011 at 20:44:15 from 76.104.173.195

You DID amazing Anya-- You should be proud:)!

From Anya on Fri, Mar 11, 2011 at 17:01:29 from 98.247.24.13

Thank you Lisa! You did amazing as well! Yeah for you for finishing your 1st half and sticking with it! Now you are more ready for a full!

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