Shoot for the Stars

Interurban Runners Club-Fathers Day Run

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.130.000.000.009.13
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 0.00Calories: 863.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Hemlock Rd. 8:45 a.m. No work today so ran a bit later. It was nice there was a break in the rain when I ran. It was warm due to the cloud coverage. I wore tight capris and short sleeved shirt with new bra but I felt overlly hot on this run. I really was sweating most of the way. I ran from home to Hemlock, R on 20th St, to end then back to main Hemlock Rd, then my usual route past the casino back along the neighborhoods. Tired to run faster today. Hard run, tired. Breathing hard.

TT:25:03 Avg: 8:21 Max: 6:17

Splits: 8:11, 8:27, 8:24

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 284.00
Comments(2)
Race: Interurban Runners Club-Fathers Day Run (3.1 Miles) 00:24:01, Place overall: 16, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

IRC (Interurban Runners Club). Auburn. WA. 6:30 p.m. This was a small race put on by this club that runs on the Interurban trail. I heard about it through the Cedar River runners. Lisa and Denali came out to meet me and run the race as well! Denali did so well in the Bob as Lisa pushed! Go mom!!! It was a nice sunnny evening after work. It actually got a little hot. Wore black capris and sleeveless shirt. Felt pretty good today. I only ate a nutragrain bar after work and some water. The route was just out and back, paved, all flat. This is a certified course. There were only 36 runners but it made it nice and low key. Lisa had a lot of fun too! I met up with the Cedar River Runners some and we got a picture together. I talked to Tony and Dean mainly. It was great to see them there because it had been awhile since I had seen them! They all did well of course. There was a young girl I couldn't catch up to but was in front of me the whole day; I could always see her. Then Mary from Cedar Runners came in first out of the ladies; I think only 2 ladies were in front of me. Felt pretty happy with how I did for not trainning but a couple fast runs before hand. However, I did start ouf fast again and couldn't hold that pace. My L knee hurt a little bit, not IT but more below the knee cap. I am guessing just because of the fast constant pounding on pavement. Good course though. There is a series of 3 runs including this one so I am going to try and run the next one in July! Fun! That was my brother's bday so I will try to run it in honor of him and get a good time!

TT: 24:01 (according to the race time) 24:00 (according to my GPS)

Avg: 7:40 Max: 5:32

Splits: 7:35, 7:43, 7:51, 6:43

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 297.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Game Farm Park. Early a.m. Hard to run with the ladies on a Friday because they run a little later than I want. I have to be at work by 7:30 a.m. so I have to get up regular early early time. This was just a maintenance run after the race. I could feel my legs so tight so it made this run hard to do. Sore on hams. Did fine though. Saw older guy with cocker spanial again, a mid age guy walking, maintenance guy cleaning, and 3 ladies running at end of my work out. The maintenace guy just opened the gate a min after I got there. Did my usual 3 laps around the park. Slight annoyance on R side of leg this time.

TT: 25:20 Avg: 8:27 Max: 5:49

Splits: 8:29, 8:30, 8:21. (Shocked at the pace I kept and so consistant! It felt like I was running so slow!)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 282.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.130.000.000.009.13
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 0.00Calories: 863.00
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