Shoot for the Stars

Tour De Lights

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2009201020112012
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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.630.000.000.005.63
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 529.00
Tue, Dec 21, 2010
Race: Tour De Lights (2.63 Miles) 00:22:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.630.000.000.002.63

Tour De Lights. Bonney Lake, WA. Free 5K run for touring the xmas lights and donating a canned food. Fun run. The race was actually only 2.63 miles versus a full 5K. 7 p.m. at the Bonney Lake Park and Ride. We ran all around the neighborhoods in that area and back. Beautiful lights! All done up in one neighborhood! Carpooled with Lisa, Nicole, and Jordanne. Also Denali came as well. It was very chilly/windy so it was hard to warm up. All the girls just jogged but I raced it. I tried to stay up with the top runners but near the end prob ended up about 15th place....hard to say. There were about 100 or less runners but most of them were just running for run, taking pictures, etc...not competitive. Felt okay but the hills were slightly tough.

 TT: 22:09                  Avg: 8:25 min.                 Max: 6:16 min.

 Splits: 8:29, 8:30, 8:14 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 247.00
Comments(1)
Fri, Dec 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Van Dolson's home in Paradise, CA. Nick and I are house sitting while in Paradise so I ran around the Valley View/Pinewood neighborhood this morning. It was a good day for a run; nice and sunny but yet cool, however I forgot there are some rolling hills that made the run hard. It was all on pavement and it was a nice route I did but tough. I was breathing hard. Started on Pinewood going out R on Redbud then around on Yorkshire up another Rd to Valley View and back on another street. When I made it back to Sky Oaks I had run run L on Redbud and back to get some more mileage for 3 miles. Good run overalTT: 26:18              Avg: 8:45 min.                 Max: 6:50 min.

Splits: 8:48, 8:36, 8:50

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 282.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.630.000.000.005.63
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 529.00
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