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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Mishel's house. 8:45 a.m. We were going to run at 8 am but she didn't sleep well so we pushed it off another 45 min. We ran with Jeff to start out with but he was running the loop for a total of 8 miles. It felt so good to get out in the cold air after not running for over a week due to snow and cold weather conditions. There was still snow on the ground but melting. There were some spots as we started our run that were very slick. We had to be careful and run slower. Mishel was having trouble in the beginning and felt winded. I kinda felt out of shape too. We slit off when Mishel and I turned L to go up the gravel road and come down the reverse way; Jeff kept running for the full 8 miles. I actually started to get some knee pain as we were heading back past the HS. We talked for a bit but I got it again: i really didn't want to make Mishel stop as she was doing better near the end so I kept on running with my L knee giving me some deep pain. I have no idea why it was doing that so I am hoping I dont' have trouble on wed if I run. Yikes! pain reminded me of Portland, none of that! Ewww!

 

TT: 51:35 Avg: 9:33 Max: 7:54

Splits: 9:06, 9:44, 10:16, 9:24, 9:26, 9:13

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 506.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 506.00
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