Shoot for the Stars

Week starting Jan 16, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.130.000.000.0010.13
Night Sleep Time: 13.50Nap Time: 5.50Total Sleep Time: 19.00Weight: 0.00Calories: 922.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ARSHS. Early early a.m. Weather seemed good at first but near the last mile of my run it really came down but more of a misty heavy rain. It was hard to run this morning because I was very tired and the wind was blowing hard. It was chilly. The wind and the rain did not help when I was runnning on the track. Switched direction on each mile. When I took off my jacket after about 1 mile I accidently stopped by stop watch so 1 lap or so was not accounted for on mile 1. Felt tired.

TT: 21:50 (would have been more if I hadn't stopped my watch accidently) Avg: 8:20 min. Max: 6:51 min.

Splits: 8:13, 8:27, 8:21 (1 lap not accounted for)

Night Sleep Time: 0.00Nap Time: 5.50Total Sleep Time: 5.50Weight: 0.00Calories: 247.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Game Farm Park. Semi early run. It felt pretty cold this morning. I wore my gloves while I ran. My R outside leg about my ankle felt a little painful when running but nothing major. Legs felt stiff this morning. Ran usual 3 loops around the park with headlite. Saw worker cleaning bathrooms and one guy walking off to the side where the cars park. Happy I increased my time each mile even though mile 2 to 3 wasn't as big, it was still an increase!

TT: 25:00 Avg: 8:20 min. Max: 6:31 min.

Splits: 8:24, 8:18, 8:17

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 283.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.000.000.004.13

Game Farm Park. 7:30 a.m. When I woke up in it was rainning quite steadily. I wore my hat, long sleeve shirt, and pants. It took a lot to get me to get out of the warm dry car and into the pouring rain. I needed someone to run with me today to push me. I eventually got out so I could get it done with. I ran 3 loops but this time extended my route by running on the concrete wall along the river. It is basically my long route except not on the dirt trail. There were lots of puddles that i had to dodge and tip toe through but i couldn't avoid getting my shoes wet by the 2nd mile. Felt yucky to run with wet clothes but still was invigorating run. I saw some old guys walking their dogs. They were smiling as I ran by. I felt fairly good with the run. The rain just made it difficult.

 

TT: 34:07 Avg: 8:16 min. Max: 5:59 min.

Splits: 8:21, 8:23, 8:05, 8:19, 7:40

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 392.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.130.000.000.0010.13
Night Sleep Time: 13.50Nap Time: 5.50Total Sleep Time: 19.00Weight: 0.00Calories: 922.00
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