ARSHS. 5:15 a.m. First time back into my old running spot in forever! It felt neat to be running here again and just getting back into. I was still pretty tired and it was very cold this morning! I wore long sleeve the whole time and shouldn't have worn capri running pants. I did get hot on the top area after mile 2.5. I ran a little bit before my GPS started because it was too cold to wait for it to load! So my timing was a little off. I ended up running another lap afterwards to make sure I got my full 3 miles in. I did 12 laps total. Amazing how I got faster each time! :)
TT: 28:14 min. Avg: 9:25 min. Max: 7:11 min.
Splits:10:25, 9:00, 8:51 |