ARSHS. 5:30 a.m. Mishel and I carpooled to the HS to meet up with Niki. We worked on speed today. This was Mishel's first time to have to hop the fence so she had a little trouble. I ran in Lane 3 all the way except one area where there was a bench. I was very tired this morning due to eating late and driving back late from Paradise night before. We ran 1 mile to warm up, sprinted 1/4 mile, walked, then repeated the spring walk thing. When all done we ran 1 mile to cool down. Great work out!
TT: ? Splits: 1:35, 1:34, 1:31, 1:31 |