ARSHS. 5:30 a.m. Ran on track solo this morning. I felt like I really needed a run alone today so I got up and ran on the track. It was nice to be on the rubberized track versus hard surfaces I've been running on. It was a great time to think about stuff and have time for me. No pain but felt kind of slow. I am happy with my consistant times though! I ran the usual 11 laps + alittle bit more. I saw the gate was open on the opposite end so I decided to take that way back to my car however the grass was sopping wet! I got my shoes and socks soaked:( Good run though.
TT: 25:23 Avg: 8:27 Max: 6:49
Splits: 8:31, 8:31, 8:21 |