ARSHS. Early early a.m. Weather seemed good at first but near the last mile of my run it really came down but more of a misty heavy rain. It was hard to run this morning because I was very tired and the wind was blowing hard. It was chilly. The wind and the rain did not help when I was runnning on the track. Switched direction on each mile. When I took off my jacket after about 1 mile I accidently stopped by stop watch so 1 lap or so was not accounted for on mile 1. Felt tired.
TT: 21:50 (would have been more if I hadn't stopped my watch accidently) Avg: 8:20 min. Max: 6:51 min.
Splits: 8:13, 8:27, 8:21 (1 lap not accounted for) |