ARSHS. Early a.m. Difficult run due to me having a cold/weird throat. Wasn't quit sure if it turned into a cold or not but didn't feel the greatest this morning but still pushed myself. Cold out. Felt fine but hard to catch my breath after. Felt good afterewards though when I cooled down, just chilly. Usual 11 laps (1 mile one direction, switch, and then back to the same)
TT: 25:21 Avg: 8:27 Max: 7:24
Splits: 8:33, 8:24, 8:25 |