ARSHS. Early a.m. Foggy. Kinda cold due to moisture in the air. I wore my light rain jacket for the first mile until I warmed up and then took it off. I felt tired from last night so the 3 miles were tough even though it was just 3 miles. Felt good to have a shorter run for once. No pain in knees:) 8 laps around the track one direction and then 3 more the other direction. There were soccer goals on my lane 5 so I had to run around it which made a slightly longer time around the track so it ended up being perfect as far as laps-exactly 11 laps!
TT: 25:31 Avg: 8:29 min. Max: 7:01 min.
Splits: 8:53, 8:33, 8:01 (I like the increase in speed even though I was tired, I pushed!) |