ARSHS. Early a.m. It felt very cold this morning! I wished I had brought my gloves running. I wore a jacet some of the time. I was very tired starting out due to eating some snacks later last night. Then when I got warmed up I started feeling good and felt inspired to run at a faster pace and do one extra lap. I had no pain which was encouraging and now that I am thinking of doing a race in Dec and possibly for Thanksgiving I am wanting to train harder. :) Did 12 laps. 4 one direction, 4 another direction, then 4 the other direction.
TT: 28:38 Avg: 8:47 min. Max: 7:18 min.
Splits: 9:10, 8:47, 8:31, 8:28 |