ARSHS. Early a.m. Kinda tired this morning; not much sleep. Tried for another 4 miler today and luckily succeded but it sure does take a bit longer even just one more mile. It was about 15 laps on the track. No knee or ankle pain.
TT: 34:33 Avg: 8:38 min Max: 7:48 min.
Splints: 8:39, 8:46, 8:39, 8:30 (Happy with my pace and gradual increase:)) |