ARSHS. Early a.m. Not too cold this morning due to cloud coverage. It was sprinkling slightly but not a bad morning for a run. Ate late so I was a little mroe tired this morning however I felt good once I got running. No problems running. I just had long sleeved shirt on whole time so I got hot, but other than that felt good. first mile on direction, 2nd other direction, and 3rd the other direction.
TT: 25:24 Avg: 8:28 min. Max: 6:33 min.
Splits: 8:42, 8:25, 8:16 (very happy with gradually getting faster and not slowing down 2nd mile like I usually do) |