ARSHS. Early a.m. Speed work out. I hadn't worked out on the track for awhile so I got myself to do the painful speed work outs. I first ran 2 laps slow (1/2 mile) to warm up my muscles before I ran fast. Then I ran one lap (1/4 mile) very fast, was out of breath, but then walked a mile. I did that routine 4 times. What a work out that was! I am going to be sore! I didn't time each time I did the sprint but it looked like it was an average of 1:45 per lap. I know the last lap I did the fastest someone; amazes me I still had anything left in me. Weather was nice; getting warmer. I saw one guy working out near road then drive up in his vehicle-he was younger. I saw 3 cats while driving out.
TT: 32:08 Avg: 10:38 Max: 2:25
Splits: 9:35, 11:52, 10:38 (combo of walking as well) |