ARSHS. Foggy/misty today so slightly chilly. Wore T shirt this time. About 5:45 a.m. Just did usual run around the track. First 8 laps were regular direction then last 3 laps I switched directions. Felt okay. Getting anxious about marathon in 4-5 days. Sometimes I feel a slight area on L inside back of knee but not really pain just irritation. Nothing seemed to bother me though.
TT: 24:17 Avg: 8:05 min. Max: 6:56 min.
Splits: 8:18, 8:07, 7:49 |