ARSHS. I was finally able to run on the track! 5:45 a.m. I've missed it! I am not sure how long the track was under renovation but it is back and running and nicer than ever before. The track feels so great for my feet and knees to have that support and the football field looks good too. I ran 3 miles on lane 5-a little over 11 laps. Felt okay.
TT: 25:08 Avg: 8:22 min Max: 7:15 min.
Splits: 8:27, 8:27, 8:14 (Wow I didn't know how fast I was crusing on here; it's not really that fast but faster than I have been running) |