ARSHS. Ran about 6:30 a.m. Slightly later due to not having to start work until 8:30 on a Thur:).Cold again and fence was a bit wet from previous rain but no rain on me while running:) Felt good. Happy with Splits and increasing my speed. Also happy no pain.
TT: 24:52 Avg: 8:17 Max: 7:09
Splits: 8:22, 8:16, 8:14 |