ARSHS. Ran on track again at about 5:30 a.m. This time I tried without brace on L knee. I seemed to do okay. I was worried on the first lap or so because some slight pain already started but it dissipated quickly. I was so happy about that! I was able to finish the 15 laps=5 miles on track. 2 miles on direction, 2 the other direction, last mile opposite direction. Felt pretty good. Foggy, misty again.
TT: 44:45 Avg: 8:57 Max: 7:25
Splits: 9:08, 9:04, 8:59, 8:42, 8:50 |