ARSHS. Ran on track early a.m 5:30 ish. Foggy, light mist. Was worried about knee if it would be bothersome. I wore L knee brace. Ran 5 miles on track=15 laps on track. 2 miles one directions then 2 miles other direction; then last mile switched directions again. Felt pretty good this a.m. no walks. No pain:) Felt pretty good. No one out this early; only saw a couple of bikers and a person walking dog at elementary school.
TT: 44:35 Avg: 8:55 Max: 6:15
Splits: 8:54, 9:12, 8:51, 8:48, 8:48 |