ARSHS. Time: 5:40 a.m. Felt great this a.m. as I ran my regular 3 miles. I just felt enthused this morning, I liked that feeling. I did a speed work out. Hard to sprint the 8th lap, but did it; slowed down a lot after that on next lap. Finding out that I had been running slightly further than I needed to. Garmin helps a lot. Happy NO RAIN!!!
Time: 23:41 min (shocking to see how fast I ran this a.m.!?? was that me this a.m.?)
Mile Pace: 7:59, 7:47, 7:52, 7:03
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