Auburn Riverside HS. 5:30 a.m. Nikki met up with me at the track and we worked hard on speed work. She hadn't ran speed work in a long time so she would run most of the way hard and then walk the turns. We ran first for 1 mile to warm up. Then she was in lane 1 and I was in 2. We did 4 sets of 1/4 mile. In between we would walk 1/4 of a mile after each sprint. It was a great work out! It is always hard to run fast like that! I felt it went really well. It was very cold this morning though! Then when we were done we jogged 1 more mile. Total work out: 4 miles (1 mile was walking)
Splits: 1:37, 1:31, 1:34, 1:26 |