Awesome run at Game Farm Park. Time: 5:50 p.m. Ran with Nicole and Lisa there. Lisa just ran 1 mile though and was feeling fatigued, totally understandable! The weather was perfect! Clear skies, starting to get dark but not too bad. About 50 degrees. Felt good most of the way but felt some phlem in throat (gross). I did get a rash under my R arm. I need to remember the vasoline.
Distance: 5.09 Time: 45:57 min Cal: 483
Mile times: 9:15, 9:16, 9:04, 8:51, 8:43, 8:40
I loved how the mile times got better each time. Prob. helped running with Nicole to keep me on pace:) |