BPA Trail. 6:30 p.m. It was great to finally meet up with both Lisa and Nicole! I had missed running with them both! Just like old times:) We ran from our usual start down the BPA trail but this time when we got to the end we turned L onto a business Street and past Winco, up a hill and made another L. We basically made a loop back to the Celebration Park. It was really dark on the trail and kinda spooky. It was nice to have all of us together, including Denali on the trail. We saw a woman running by herself with a big dog. We also trailed a long a running group that meets on Thur and runs on the same trail. We ran back to our start and then to get the full 5 miles we ran back down towards the soccer fields and back. Good run. Felt fine; no pain. Easy run before the race Sunday. It was pretty chilly though on the run so I wore my gloves and jacket most of the way.
TT: 53:16 Avg: 10:38 Max: 4:33
Splits: 10:38, 10:06, 10:57, 11:05, 10:29 | 