BPA trail. 5:30 p.m. Started to miss that trail so decided to run there after work. Preanticipating an easier run but boy did this run turn into something fierce. I tried to run off of the pavement this time to protect the knees. I started near the soccer fields this time. Ran up the gravel trail from the back, to the trail, then instead of going on the paved trail, took some rolling hill gravel trails. Some were way steep and challenging so I had to slow down on them so not to twist an ankle. Ran on some trails that was thru berry bushes; exploring new places but realizing they were a bit treacherous. I laughed to myself. Ended up going the full distance on BPA trail but different routes. Ended up at some big work out building and then ran up a steep gravel embankment, large enough for a car to drive on but way too steep for me!! Craziness.Ran back on some of the gravel trails, then back to trail thru woods and then back and out to the car. Very sweaty and very tired! Ended up being kinda warm.
TT: 41:08 Avg: 10:17 min Max: 7:06 min
Splits: 9:41, 10:55, 10:38, 9:53 |