BPA trail. 5:30 p.m. after work. Met up with Nicole AND Lisa. So great to have Lisa with us!!! She did so well for being in 2nd trimester pregancy! We ran usual route from car to trail (before gets to other hill after street) and back. We walked some of the way as well. Then Nicole and I went on a little bit further after we got back to our cars. Felt great today! Just slight tightness in R knee on back side but no further pain. Beautiful Day for a run!!! Lots of people out running, walking, or biking
TT: 51:01 min Avg: 10:53 min Max: 8:25 min
Miles: 9:59, 10:51, 11:34, 11:38, 9:56 |