BPA trail. Met Lisa and Nicole there. Nicole rode her bike beside Lisa and I because of probs wish shin splints. Nice slow run today after work. It was good due to possibly over doing on Sunday with such a long run. Taking it slow as L inside knee is giving me some slight pain.....NO! Hope that it is nothing big.
TT: 43:11 min Avg: 11:37 min Max: 8:14 min
Miles: 10:45, 11:22, 12:19, 12:09 |