Cape Disappointment State Park. SW tip of WA, N of Astoria, OR and N of Columbia River. (right on the WA coast). Ran at about 7:15 a.m. Hard to get up early when camping and feel smoking and gross then to run 11 miles. However, it did go nicely. It was misty out but not rainy. Chilly at start but gradually got warmer when the sun finely decided to come out. Ran at our campsite to pizza stand, to North Jetty and back, then up a trail to The Lewis and Clark Interpretive Center (that was one steep hill!) and back down, then to the boat launch, then to North Jetty and back, then back to campsites. I ran in the loop of every single campsite for more distance. It worked out perfectly on distance. I ended up right near our campsite, #55 when my distance was completed. My muscles were very sore from Fri run on the beach. My R ankle was especially sore, hard to run on! Other than that, slight L knee pain, minimal. Felt pretty good most of the way. Glad to be done though and take a hot shower!
TT: 1:43:53 Avg: 9:27 min Max: 6:17 min
Splits: 8:52, 8:53, 9:11, 10:37, 9:37, 10:00, 9:29, 9:38, 9:22, 9:25, 8:49
All over the place this time, however there was a steep hill or two somewhere in the start-middle area, prob, where I had my high mileage.
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