Cedar River Trail. Stayed at friends place up in moutains last night so convient to run at Cedar River Trail on my way back. It was one of those goregous days as well; couldn't pass that up. Felt kind of tired due to eating at 9 p.m. last night-veggie dogs! Last 3 miles were tough to finish. Not too many people out as I went early in the morning, 8:30 a.m. but as I kept going ran into a lot of other runners on the trail; that always makes me feel safer:)
TT: 1:32:21 Avg: 9:14 min Max: 5:22 min
Miles: 8:36, 9:14, 9:04, 9:18, 9:19, 9:21, 9:15, 9:38, 9:32, 9:05
(mile 5, 6, 8 I walked a little bit) |