Cheri's home. 5:45 a.m. Mishel and I took separate cars there because I only wanted to do a 3-4 mile run. We met at Sheri's home and ran from her home down the St. to the main Rd. Turned R and then went down some other street to the Right. I had to turn around about 200 meters on that road. Sheri and Mishel kept on going. The weather was goregous today!! Sunny but yet still cool however not a cloud in the sky! What a nice opportunity to run with these women and have goregous weather! No pain in ankle this time, just a little pain under Left knee.
TT: 27:48 Avg: 9:03, Max: 7:39
Splits: 9:21, 9:01, 8:48, 8:42. It was neat how my time got faster. I ran by myself from about 1.5 on. |