Cheri's house. 5:30 a.m. Mishel rode with me to Cheri's this morning. It was so so cold!!! I wore a tank like it was still summer but atleast capris instead of shorts I wore. Both Mishel and Cheri offered me a jacket but I thought that I would be fine. I felt like this time I never warmed up too much, atleast not on my shoulders which is rare. It was foggy too so that didn't help as much. We ran from Cheri's home and made a L on the main road out back on the country roads past the cottage and hay area. We make a loop by turning R on 200 street and back to Cheri's road. I felt we kept a decent pace! Cheri did well! We were joking that Cheri and Mishel kept such a good pace because of the aggresion they have with kid drama-teen trouble stuff. I said, I guess I Need to have kids so I can run faster! lol. I felt pretty good this morning, esp. considering I played football last night; I thought I'd be more sore!
TT: 53:50 Avg: 9:09 Max: 7:29
Splits: 9:32, 9:37, 9:07, 8:41, 9:02, 8:53 (I guess the pace wasn't as fast as I thought but it felt good) |