Clark Creek in Puyallup. I met up with my friend Kori from work to go for a run. We ran with her dad and stepmom. They are both very into running and in shape. They impressed me; all of them are great! Kendra (stepmom) does ultrarunning. We ran on trails that Kori's dad made out in the woods. It was more of hike/run type. It was some serious running. We did some out and back runs, that involved down a steep hill and back up again. Also there is a loop we'd do to. With the out and back and the loop it was about 1 mile. We had to watch out from roots of trees and steep embankments. There were some up and do surfaces. We even hiked down to the Creek but I didn't count that time because it was so slow; even more slow them some areas I had to walk up because it was very steep. This was a fun run but tough. Humid in the trees but cooler than me inshaded in the 90degree weather we've been having. Ran the route 3 times and then back out of trail that we came in on.
TT: 56:14 Avg: 13:33 min. Max: 6:55 min.
Splits: 13:54, 13:04, 12:46, 14:10, 15:36 | 