Clark's Creek in Puyallup. Followed Kori down to the woodsy running trail. We ran the out and back loop, with the steep hill, and then the loop. I ran that 3 times. I ran most of the way up the steep hill twice but the 3rd time I did lots of walk/run. Definetly a work out every time I do that. Kori's dad and stepmom, Kendra were out there running as well. I ran 4 miles. Felt pretty good but my leg was hard to get moving because I iced it before; prob not the best idea. I should ice it afterwards...lol Slightly sore from run yesturday. Kori did better this time picking up her speed and doing an extra out and back.
TT: 49:30 Avg: 12:22 min Max: 6:00 min
Splits: 13:01, 11:43, 11:59, 12:46 |