Early morning run; it's been awhile. Just after the crack of dawn. It is nice it is light out that early. Unfortunetly the ARSHS track was all torn up to my surprise-under renovation as of June1 so I have no idea when it will be up and running:( Ran around the HS and then back on side of track on grass; 1 loop around HS + grass loop is a little over one mile. I did that 3 times. Felt sore due to softball game on Sunday. Muslces were tight; hard run. Have to figure out where I will run in the mornings now...:( Happy to be up early though and have the run out the of the way for the rest of the day:)
TT: 29:56 Avg: 9:39 min Max: 8:21 min
Miles: 9:43, 9:44, 9:30 (as you can see I took it easy today, soreness) |