Shoot for the Stars

May 10, 2024

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Early morning run/jog at ARSHS. It has been a long time since I've gotten up at 5:15 a.m. to go running and haven't done that since the time change. Surprisingly, it wasn't so bad. I felt good this morning. I made up my  mind to run slower than I normally do to have a nice relaxing slow run and not over do (I've been learning tips like this to help with training and prevent injuries). Clear skies out and the birds were chirping nice early to keep me company.

TT: 35:30 min.  HR before: 68 bpm   HR after: 152 bpm

Avg: 8:52 min  145 bpm   Max: 7:30 min   171 bpm

Laps: 8:36, 8:55, 9:02, 8:56  (a lot slower than usual but felt relaxing to go slower this time)

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 375.00
Comments
From nicole on Tue, Mar 23, 2010 at 16:53:38 from 99.207.101.179

way to go! And way to try to slow it up to decrease injury!

From Anya on Wed, Mar 24, 2010 at 10:42:56 from 98.232.64.229

Thanks, yeah I think it is a good and safe way to go about it.

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