Game Farm Park. 5:30 a.m. First run back after having some R knee problems on Sunday. Luckily, run went well. No pain at all. Just took it slow. Ran on even surface. Not too many people out. A couple of older men walking dogs, young girl running, and usual guys with dogs. Beautiful morning, sun shinning! Felt good but kinda sore from Sunday. Ran 3 loops around park-usual route.
TT: 27:07 Avg: 9:01 min Max: 5:29 min
Splits: 9:20, 9:02, 8:41
Morning pulse: 48 bpm |