Game Farm Park. 6:45 a.m. Didn't have to work until 9 a.m. this morning. A couple of people walking and work crew around empting trash. Ran 3 regular laps. No knee pain but some pain in R ankle. Gonna ice it just in case. Felt fair. Pushed to run a faster pace this time compared to yesturday.
TT: 25:53 min Avg: 8:37 min Max: 6:10 min
Splits: 8:41, 8:36, 8:33 (very happy with gradually getting faster each mile! Kept good pace) |