Game Farm Park. 7:30 a.m. No work today. Beautiful morning for a run. Not super cold but cold enough to have gloves and long sleeve. Clear with some clouds, no fog this time. Just a couple of older guys walking their dogs. Ran usual route 3 times. Felt fairly good except scratchy throat. Pushed myself again. It's hard to run fast after training differently for the marathon.
TT: 24:26 Avg: 8:15 min Max: 7:10 min.
Splits: 8:19, 8:22, 8:05 |