Game Farm Park. Early a.m. Ran my usual 3 loops. This time I was able to park inside the park; the gate was open. My goal today was to start working on some speed. I ran the 3 laps as fast as I could without killing myself and I still felt so out of breath! I was trying to get under 8 min for each mile but didn't quite happen, maybe next time.... It was a tough 3 miles where I gave it my all. I see i have gotten out of shape....felt pretty good about times for first time working on speed though. Nice warm morning. sweating a lot this morning.
TT: 24:16 Avg: 8:06 Max: 6:45
Splits: 8:01, 8:10, 8:06 |