Shoot for the Stars

May 10, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAnya's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.090.000.000.005.09

Game Farm Park. Nice eve but slightly windy which made it pretty chilly. Ran with Lisa and Nicole. Lisa wasn't feeling that great this eve (shin splints) so she took off after 1st mile. Nicole and I ran 4 more miles after that. We chatted whole time and both had a great work out. It was a tough one this eve to do the 5 but felt great after. Beginning felt slight pain L knee but it went away. Felt fine overall. We started at about 5:15 p.m.

Time: 46:27 min     Cal: 481   Bpm (before): 58    Ave bpm: 152

Max bpm: 162    

Miles: 9:19, 9:06, 9:03, 9:05, 9:04, 9:12

Was happy with how we gradually got faster but tappered over a bit, pretty close though. Great pace Nicole! Hope Lisa feels better next week for runs.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 481.00
Comments
From nicole on Thu, Mar 11, 2010 at 00:44:13 from 67.170.27.155

Way to go Anya! Really great pace, I was surprised when I saw the splits, I was thinking it was more 9:30s. Thanks for showing me all that Garmin stuff! You rock!

From nicole on Thu, Mar 11, 2010 at 00:49:51 from 67.170.27.155

PS - Finally figured out that I never set my weight, that's why the calories was exagerrated. But now I figured it out and it will be right in the future! :-) Now to just find that heart rate monitor...

From Anya on Thu, Mar 11, 2010 at 17:09:56 from 98.232.64.229

No prob it was great we could push each other with the running. You push me with distance and maybe I'm helping your speed:) Glad you figured out the calories, that could have been confusing.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: