Game Farm Park. No work today. Ran at 7:30 a.m. It was very chilly this morning. I wore my gloves and long sleeved (air dry) the whole time. It felt hard to warm up this morning and the whole time I ran it felt like I was struggling some the whole time a I ran. It was hard to run fast today. Burr.......winter is coming... Slight pain on L knee first mile but then went away thank goodness:). 3 regular laps around park. A few old guys walking or walking dogs and work men working near the restroom.
TT: 25:18 Avg: 8:26 min. Max: 6:31 min.
Splits: 8:27, 8:31, 8:19 |