Game Farm Park. Ran after work due to an early morning job I have tomorrow so I can't run tomorrow a.m. Felt unmotivated and very very tired. Run was tough; very sweaty. Warm out. Lots of people out playing sports. Wore heart rate monitor. Only very slight pain on R knee but hardly anything to mention as it didn't last long.
TT: 26:32 min Avg: 8:43 min 154 bpm Max: 6:19 min 168 bpm
Miles: 8:53, 8:42, 8:36 (It didn't feel like I was running at that speed. Felt slow, more like 9 min miles. I should have took it easier because I was out of breath and it was tough; Happy that my times got faster) |