Game Farm Park. Ran afterwork today and after making errands. 5:30 p.m. ish. Lots of people at the park. Soccer practice for young girls, people practicing soccer, baseball for the youngsters, a group practicing batting, plus all the walkers and strollers, and one older man running. No pain to note of :) Felt actually fairly good for running after work and not getting much sleep this week. The endurance was there. Semi hot in the sun but was happy to have the shaded areas. Ran 4 full loops that include the dirt bumpy trail in the back. Plus I ran reg loop (wasn't quite 6 miles without extra part) to a little past kids placeground. I was careful to run slower on those parts so I wouldn't twist my ankle; almost did once or twice.
TT: 53:32 min Avg: 8:53 min Max: 7:08 min
Splits: 8:52, 8:56, 8:51, 8:56, 8:58, 8:43 | 