Game Farm Park. Ran with my dad and brother!! They were up visiting from Paradise, CA. Unfortunetly, I have been sick lately; so I was congested and my throat hurt. We just ran a slower shorter run. (I prob shouldn't have ran at all though, even if I was a little under the weather). Felt okay but not as much energy. Fun to run with my family, but still wished Nicole and Lisa were there to meet family.
TT: 19:57 min Avg: 9:56 min Max: 7:29 min
Miles: 9:42, 10:10, 9:45
HR before: 84 Avg HR: 139 Max HR: 148
Glad to have ran. Hope I start to feel better... |