Game Farm Park. Start work later so was able to run at 7:30 a.m. as it is kinda light :) Felt kinda sore still from snowboarding but good run, just had to push to run in a decent time. Also pushed for the last mile. I couldn't remember if I was suppost to be running 3 miles or 4 so I just ran for since i was a little short on Sunday.
TT: 33:34 min Cal: 379 Avg: 8:23 min Max: 6:34 min
Paces: 8:19, 8:33, 8:29, 8:11 (I was happy I pushed VERY hard to get faster at the end. I really got a good work out this morning, very sweaty, yuck!
Nice day though! |