Shoot for the Stars

May 09, 2024

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Game Farm Park this morning! Was able to switch it up because I start work later today. Very damp this morning due to fog and last night rain. Felt cold even though some clouds. Wore my gloves. Pretty good endurance. Pushed for 4 miles this time. No pain.

Start time: 6:39 a.m.

Time: 33:42

Miles: 8:24, 8:34, 8:22, 8:23   Very happy with the time as far as start mile versus finish mile. I didn't just totally slow down on last couple miles. A little tough to push that extra mile in there.

Heart rate before: 54 bpm    Heart rate after: 160 bpm

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 377.00
Comments
From nicole on Wed, Mar 03, 2010 at 11:53:07 from 67.170.27.155

Way to go!

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