Hemlock Rd. Apt-Rd, past casino, and one more loop. 2 loops total. First time for doing 2 loops. Good run but felt tired. Pushed myself. Cal burned: 383. Heart rate before: 52, heart rate after: 167. Time: 34:03 min. Pace miles: 7:53, 8:31, 8:33, 8:35, 8:34.
Ran at about 5:00 p.m. Weather was semi cold but not too bad. Felt like I did push myself. A lot of sweating so I know I got a phenomial workout. |