Hemlock Rd. Ran usual loop (home-rd, loop, and back). Then ran 3 loops in apt. complex to make it a complete 3 miles. About 5:30 p.m. after work. I was very tired and unmotivated but I ran after work. I had a granola bar to help with my blood sugar because I didn't have time at work to eat lunch. Took it easy just to see if I could do 3 miles without aggrevating my knee. My knee did start to hurt some, same spot, L knee inside at about the end of mile 1. Then somewhere near there and near the end my R knee hurt a tiny bit but went away. Both the pain in both legs did go away so I was able to complete my run. :) somewhat encouraged.
TT: 29:16 Avg: 9:41 min. Max: 7:21 min.
Splits: 9:31, 9:46, 9:44, 9:59 (last number was just .3/mile) |