Home to Hemlock Rd-3 laps in the usual route on Hemlock Rd past Casino-back to home. Missed my run on Thur so I ran a little extra today. Also been wanting to build up my mileage slowly. Felt happy with my semi distance run today. Slight pain on back of knee but only after run, not during. Nothing that continued to bother me for awhile. Ran a slow pace.
TT: 51:42 min. Avg: 9:24 min. Max: 6:57 min.
Miles: 9:19, 9:36, 9:35, 9:43, 9:02, 8:54 (pretty happy with the times getting faster esp, last 1.5 miles. Mile 4 I walked for 30 sec so fluctuated a little on that mile)
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