Lakeland Hills.5:30 a.m. Decided to join the ladies in Lakeland instead of my usual running buddies. It was just Janet, Niki, and I today. We ran the usual route in Lakeland hills but took the downhill part which was shorter so it was just about 4 miles or so. I felt pretty good, I was worried about the hills and little sleep I got but I did them just fine! Yeah! My right leg felt a little funny in beginning. I think I am really due for new running shoes. No major pains just small ones.
TT: 42:00 Avg: 9:58 Max: 8:03
Splits: 11:28, 9:39, 9:32, 9:23, 9:13 (first mile not sure if it was calculating right away for the first min.) |